Booty Poppin’ Workout

Hey guys! I am excited to share the first workout that I have designed for this website. I promise that as time goes on, I will get better at creating the graphics, but I wanted to make this one fun and simple. At the bottom of this post, I have included an exercise gallery with […]

4 Reasons To Workout On Your Lunch Break

Summer is coming and I am guessing your calendar is already filling up with happy hours and drive in movie dates, right? The longer days feel luxurious, but you won’t want to spend those precious extra hours logging miles on the treadmill. I have always worked out mid-day or on my lunch break because it is […]