The Ultimate Guide To Dreaming Big

I am getting ready to leave my full-time job, and I am pretty frightened at the moment but also excited. Over a year ago, I began my journey of becoming a Pilates instructor, and my goal was to leave my full-time job anyway. I believe I set my intentions when I started my Pilates certification, […]

Foam Roll Your Way To Bliss

I like to use a foam roller when I am instructing, usually at the end of a strenuous Jump Pilates class, when we are using our glutes and hamstrings a lot during the workout. You have probably seen one of these at the gym, or maybe have been thinking of getting one, so I want to talk a little about the benefits of foam rolling daily, or as often as you like.