I am getting ready to leave my full-time job, and I am pretty frightened at the moment but also excited. Over a year ago, I began my journey of becoming a Pilates instructor, and my goal was to leave my full-time job anyway. I believe I set my intentions when I started my Pilates certification, […]
I like to use a foam roller when I am instructing, usually at the end of a strenuous Jump Pilates class, when we are using our glutes and hamstrings a lot during the workout. You have probably seen one of these at the gym, or maybe have been thinking of getting one, so I want to talk a little about the benefits of foam rolling daily, or as often as you like.
Being my official blog post on Cohesive Fitness, I thought it only fitting to share the 3 main things I hope to gain from creating and running this blog. Being someone who for the past 6 years has worked full-time for “the man”, it’s feels difficult to put myself out there. I am hoping that […]