A Playlist for Your Booty Workouts

I don’t know about you all, but I love themed workout playlists, especially when it comes to glute day! I love to work my bum, butt, boom boom, rump – whatever you want to call it.

I have been using random playlists on Spotify, but I thought it would be a blast to create my own playlist with the songs that I love, and share them with you. You can use this playlist for glute day or leg day. For me, these songs give me a lot of energy, and keep me going through a tough workout. With my dance past, I have this weird thing about being rhythmical. I will lower down for two counts and come up for two counts in a squat to the rhythm of the song I am listening to. This makes beats really important to my workout playlist. For cardio I use faster paced songs. Am I am the only person out there who likes to “choreograph” my workouts? Please tell me I am not the only one!

Without further ado… here it is! πŸ™‚


I need to let you know, the playlist I have on Spotify is not edited, so it is the original cuts of the songs. Language doesn’t really bother me, I grew up listening to Eminem and DMX so maybe I am numb to it, so I apologize if this playlist doesn’t suit you, but you can use it as inspiration and create your own list with the radio edits of these songs. πŸ˜€

This playlist pairs perfectly with theΒ Booty Poppin’ WorkoutΒ I posted just the other week! I tried it just this past Monday at the gym for my glute day, and I had a lot of fun and pushed myself hard! See the workout below.

Booty Poppin WorkoutI plan to do more workout playlists for you guys moving forward. Please give me your feedback, I would love to know if you enjoy these kinds of posts!

Your turn:

Do you find that you like to workout to a certain rhythm even when you are weightlifting, or am I alone in this? LOL.Β 


About Stephanie

Stephanie Benton is a STOTT PILATES Certified instructor and recently became a mom! She holds a BA in Dance from California State University Long Beach, and has a passion for helping new moms reconnect with their physical and emotional selves after starting a family. Cohesive Fitness is a place to learn to simplify your life, health and family priorities.
  • This is on point!

  • Thanks so much Danielle, I hope you enjoy it if you check it out!

  • LOVE the playlist and the workout! Pinned both to our Wild Workout Wednesday board so I can reference them for later! πŸ™‚

  • Playing this now – thanks for including the spotify link!! So doing this workout – pinning for the weekend!

  • Thanks Sam! I hope you are loving the playlist! I listened to it yesterday doing chest & tricps too. I am a bit obsessed! πŸ˜€

  • Thanks Annmarie! I hope you love BOTH of them!