3 Tips To Help You Push Your Limits

3 Tips To Help You Push Your Limits

What does it mean to push your limits? Do you push your limits on a daily basis or maybe monthly? As human beings, we encounter challenges and struggles on a daily basis and react to those challenges in some way. I have been learning recently that my ability to overcome obstacles is becoming easier as […]

Ten Takeaways from Blogfest 2015

I’m joining Tiffany, Debbie, Natalie and Truitt Family Foods in sharing my Top 10 Takeaways from BlogFest 2015. 1. My new favorite yogurt is Siggi’s Can you say, Pumpkin Spice Yogurt?!?! Yes, I got to try this and many other flavors because Siggi’s was a sponsor of Blogfest and Idea World. We got to meet Siggi himself […]

4 Reasons to Try Pilates

4 Reasons to Try Pilates

In todays world, we are plagued with overuse injuries caused a lot of times from being glued to a desk eight or more hours a day. Have you noticed your posture suffering? Shoulder and neck pain? Tight hips or sciatic pain {pain or numbness beginning in the glutes reaching down to the toes}? If you […]