Workout Of Champs!

Workout Of Champs!

Last week my husband and I completed almost this exact workout of champs with the trainer we have been working with. She is practicing her personal training skills as an intern right now, and of course we volunteered to be her ginny pigs! I LOVED this workout so I made a few modifications to make it easy to […]

How 3 Months of Blogging Have Changed Me

How 3 Months of Blogging Have Changed Me

August 1st, 2015 marked the start of month four for Cohesive Fitness! This is honestly the longest project I think I may have ever stuck to, unless it was choreographing a dance. I have started countless blogs over the years. I blogged about food and fashion, but I never really felt completely inspired by either. […]