Your Guide to Better Sleep

Your Guide to Better Sleep

Keep a regular sleep schedule Set a regular bedtime – This is a tough one for many of us to actually achieve. When you have a varying schedule like I do, it’s hard to go to sleep at the same time each night. However difficult it may be, it is so important to try to keep […]

Achieving Balance: The Epic Guide

Achieving Balance: The Epic Guide

Back in July, I shared about a day in my life as a Pilates instructor and blogger. Today, now that I am deeper into my life away from the structure of a corporate career, I am sharing how to achieve balance in your life. I have been struggling to balance looking for freelance work {social […]

Awesome Arms Workout!

Happy Hump Day! I apologize for having been MIA recently. I am studying for my full STOTT Pilates® Level 1 Certification. The certification requires a written exam and then a 2 hour practical exam! For the practical exam, I get assigned a “body” that I don’t get to know in advance, then from memory I […]

#LoveFreekeh Review + Giveaway

#LoveFreekeh Review + Giveaway

The following post is sponsored by FitApproach on behalf of Freekeh Foods. I was not compensated for my opinions, but I did receive product in exchange for this post. All opinions are my own.  What is Freekeh? So glad you asked! Freekeh is a process which means “to rub” in Arabic. Freekeh was created by […]