Summer is coming and I am guessing your calendar is already filling up with happy hours and drive in movie dates, right? The longer days feel luxurious, but you won’t want to spend those precious extra hours logging miles on the treadmill. I have always worked out mid-day or on my lunch break because it is […]
Mothers Day is upon us. I don’t know how that crept up so quickly, but it’s here in just two days! I want to send some love out to all the moms out there. You are all special, and your hard work is not unnoticed by your loved ones. To my mom, I love you. […]
I am getting ready to leave my full-time job, and I am pretty frightened at the moment but also excited. Over a year ago, I began my journey of becoming a Pilates instructor, and my goal was to leave my full-time job anyway. I believe I set my intentions when I started my Pilates certification, […]
I like to use a foam roller when I am instructing, usually at the end of a strenuous Jump Pilates class, when we are using our glutes and hamstrings a lot during the workout. You have probably seen one of these at the gym, or maybe have been thinking of getting one, so I want to talk a little about the benefits of foam rolling daily, or as often as you like.
Being my official blog post on Cohesive Fitness, I thought it only fitting to share the 3 main things I hope to gain from creating and running this blog. Being someone who for the past 6 years has worked full-time for “the man”, it’s feels difficult to put myself out there. I am hoping that […]