Link Love 8.21.15

Link Love 8.21.15

Happy FriYAY! If you have been participating in the 5 Day Summer Reset this week, I hope you have been having a great time! The workouts have been killer, and I had a ton of fun hosting Lindsey, Emily & Emily for the Workout of Champs last night!!! Their times were awesome at 37mins, 39mins […]

How 3 Months of Blogging Have Changed Me

How 3 Months of Blogging Have Changed Me

August 1st, 2015 marked the start of month four for Cohesive Fitness! This is honestly the longest project I think I may have ever stuck to, unless it was choreographing a dance. I have started countless blogs over the years. I blogged about food and fashion, but I never really felt completely inspired by either. […]

Ten Takeaways from Blogfest 2015

I’m joining Tiffany, Debbie, Natalie and Truitt Family Foods in sharing my Top 10 Takeaways from BlogFest 2015. 1. My new favorite yogurt is Siggi’s Can you say, Pumpkin Spice Yogurt?!?! Yes, I got to try this and many other flavors because Siggi’s was a sponsor of Blogfest and Idea World. We got to meet Siggi himself […]