Happy FriYAY! If you have been participating in the 5 Day Summer Reset this week, I hope you have been having a great time! The workouts have been killer, and I had a ton of fun hosting Lindsey, Emily & Emily for the Workout of Champs last night!!! Their times were awesome at 37mins, 39mins […]
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Although I am a Pilates instructor I am not a licensed Medical Doctor or nutritionist, this blog contains opinion, thoughts, information, and my personal views. You should consult your physician before undertaking major diet and fitness changes. This information is not intended as professional medical advice nor as recommendations, neither should it be interpreted as the practice of medicine nor as offer of medical advice.