Workout Of Champs!

Workout Of Champs!

Last week my husband and I completed almost this exact workout of champs with the trainer we have been working with. She is practicing her personal training skills as an intern right now, and of course we volunteered to be her ginny pigs! I LOVED this workout so I made a few modifications to make it easy to […]

3 Tips To Help You Push Your Limits

3 Tips To Help You Push Your Limits

What does it mean to push your limits? Do you push your limits on a daily basis or maybe monthly? As human beings, we encounter challenges and struggles on a daily basis and react to those challenges in some way. I have been learning recently that my ability to overcome obstacles is becoming easier as […]