4 Reasons to Try Pilates

4 Reasons to Try Pilates

In todays world, we are plagued with overuse injuries caused a lot of times from being glued to a desk eight or more hours a day. Have you noticed your posture suffering? Shoulder and neck pain? Tight hips or sciatic pain {pain or numbness beginning in the glutes reaching down to the toes}? If you […]

Beach Day Pilates / HIIT Workout

Beach Day Pilates / HIIT Workout

On Wednesdays I like to SWEAT! Today I am on my way to the Idea World Fitness Convention and Fitness BlogFest! I can’t contain my excitement! I will be taking lectures and workshops such as Building a Better Booty, Pilates Bodyweight Training, Isolation vs. Integration and Sedentary to Superhero!! All of these courses will help […]

Link Love 7.3.15

Link Love 7.3.15

I thought it would be fun today to share some link love today. These are some of my favorite links from around the web {including a couple you may have missed from my blog}. Tomorrow is the 4th of July and I just can’t believe how fast time is flying by this year! It’s been […]