Hey guys! I am excited to share the first workout that I have designed for this website. I promise that as time goes on, I will get better at creating the graphics, but I wanted to make this one fun and simple. At the bottom of this post, I have included an exercise gallery with […]
Summer is coming and I am guessing your calendar is already filling up with happy hours and drive in movie dates, right? The longer days feel luxurious, but you won’t want to spend those precious extra hours logging miles on the treadmill. I have always worked out mid-day or on my lunch break because it is […]
I like to use a foam roller when I am instructing, usually at the end of a strenuous Jump Pilates class, when we are using our glutes and hamstrings a lot during the workout. You have probably seen one of these at the gym, or maybe have been thinking of getting one, so I want to talk a little about the benefits of foam rolling daily, or as often as you like.