We’ve all been there my friend. Something happens that is completely out of our control, and it ruins our day or week or more. You can’t stop dwelling on it. Maybe it’s a coworker that really gets under your skin. Maybe it’s your spouse who keeps repeating the same actions that irritate you. Whatever it […]
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Although I am a Pilates instructor I am not a licensed Medical Doctor or nutritionist, this blog contains opinion, thoughts, information, and my personal views. You should consult your physician before undertaking major diet and fitness changes. This information is not intended as professional medical advice nor as recommendations, neither should it be interpreted as the practice of medicine nor as offer of medical advice.