Hi all! So it’s been a long long time since I have taken the time to sit down and write an article here. If you know me personally, you know that a lot of changes have happened in my life recently! Mainly, I had a baby! In October 2016 my husband and I welcomed our […]
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Although I am a Pilates instructor I am not a licensed Medical Doctor or nutritionist, this blog contains opinion, thoughts, information, and my personal views. You should consult your physician before undertaking major diet and fitness changes. This information is not intended as professional medical advice nor as recommendations, neither should it be interpreted as the practice of medicine nor as offer of medical advice.