As a little child, my mom would disguise pureed greens, carrots, and zucchini in our pasta sauce to assure we ended up acquiring our servings of vegetables. I find it peculiar mainly because I do the similar exact factor today, but with my smoothies! I’ll toss in something from darkish leafy greens to pureed veggies to nuts and seeds, just so that I can enjoy the added benefits of the earth’s most healthy super foods, but still get that yummy, sweet, smoothie taste.
The recipe I’m sharing these days functions pureed beets and you’d never ever even know it was in the recipe! I like to obtain my beets by now steamed and vacuum-sealed, so that I can simply puree them devoid of the trouble of peeling and steaming. To puree your steamed beets, all you have to do is spot them in a magic bullet, blender, or food items processor with about a tablespoon or so of h2o, and puree absent! Spot in a tupperware and retail outlet in your refrigerator for a pair of days.
So, grab your blender and chocolate protein powder mainly because we’re producing a smoothie you and your family members are heading to really like!
Double Chocolate Chunk Protein Shake
Helps make 1 smoothie
- 1/2 big banana, frozen
- 1/3 cup frozen raspberries
- 2 – 3 tablespoons pureed beets
- 2 tablespoons cocoa powder
- 2 tablespoons chocolate protein powder
- 1 + 1 tablespoons chocolate chip (1T for topping)
- 1 cup milk, your alternative
Position all ingredients in a blender or magic bullet. Blend right until sleek. Best with an added 1 tablespoon of chocolate chips.
What is your favourite healthier smoothie?