I consider I can securely say that we have all been caught eating uncooked cookie dough straight from the bowl. However, my practical experience performing in nourishment and in the food market has taught me that this is not a very good point. It’s fairly risky and it can compromise your wellness goals. You see, most individuals assume that the warning to not consume raw cookie dough is principally to keep away from the foodborne health issues salmonella, brought on by ingesting uncooked eggs. But there’s also a warning on flour, which is particularly dirty (right up until baked, of program).
This lead me to seek out foodstuff-safe cookie dough address tips (to healthy my nutritional limits: gluten cost-free, dairy absolutely free). You are going to appreciate what I identified for the reason that these Cookie Dough Bites will satisfy your hankering for cookie dough. As well as, they’re small in sugar, superior in protein, and wheat free of charge!
Mini No-Bake Cookie Dough Bites
Makes ~ 18-20 teaspoon sized dough bites
- 3 tbsp coconut oil
- 1 tsp vanilla
- 2 tsp honey
- ½ cup almond flour
- ½ cup pulverized oats (or oat flour, I like mine a minimal additional chunk)
- 1 scoop vanilla protein powder
- 1 heaping tbsp nut butter of choice
- 2 tbsp cacao nibs, mini chocolate chips or carob chips
- Blend coconut oil, vanilla, and honey in a medium bowl.
- Incorporate almond food, pulverized oats, and protein powder.
- Stir in nut butter. Carry on mixing until finally comprehensively mixed.
- Add chip of alternative to “dough” combination.
- Working with a heaping teaspoon, sort dough into balls.
- Freeze dough bites (bare minimum 2 hrs).