Stephanie Benton is a STOTT Pilates® Trained instructor based in San Diego, CA. With a Bachelors Degree in Dance from California State University Long Beach, Stephanie is equipped with an in-depth knowledge of anatomy and kinesiology. Stephanie teaches dynamic group classes throughout San Diego County, as well as privates and duets for those who want a more customized experience.
Her training as a dancer allows her to help her clients become more physically aware of their bodies in space. She has worked with a variety of clients including gymnasts and dancers to help improve their flexibility and range of motion. She has also worked with clients that are recovering from injuries including bulging & herniated discs, rotator cuff issues and scoliosis. Stephanie has a knack for helping clients achieve small victories that they otherwise thought would be too difficult. Her guidance takes a soft approach, while still helping her clients stretch past what they perceive as limitations.
By working with Stephanie in a one-on-one or duet setting, you will see significant improvement in your posture, decreased back and neck pain, increased flexibility in your pelvis and spine and a strong core. As we are aging, balance and strength suffer, but you can be assured that with Stephanie’s guidance, you will be able to remain vital, strong and flexible well into your retirement years.
Stephanie offers in-person training in San Diego at Fitness Quest 10 located at 10006 Scripps Ranch Blvd. San Diego, CA 92131. For session rates and schedule call (858) 271-1171.